"What we fear doing most is usually what we most need to do".
Fear is such a useless feeling most of the time except when we have to survive to accidental situations which "can be" practice.
Technique I usually use to beat fear:
Define the worst case, accept it, and do it.
Are you scared of talking to random people? Then accept you are, and go to talk to random people. Ask them anything, like:
- Are you Spanish? or any other country the person looks like. So just about to start a conversation.
- Hello, what's your name? As simple as that, you will surprise the person in front of you and that's why he or she might like you and remember you forever!
- You can then be more creative and different each time you ask, depending what that person inspires you just tell them something you find nice about themselves straight away.
Are you scared of tell the girl/ boy you like you do?
Are you scared of contacting your favourite actor?
Are you scared of telling your parents what you think about their way of educating you?
Are you scared of telling your boss something?
Are you scared of asking: What's the time?
Are you scared of doing a public speech?
And so on and on, just make a list and start killing them! One by one! It will become easier and easier!
Good luck to all!
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